4 Foods That Cause Wrinkles
Did you know there are foods that actually cause wrinkles?
There are a few things that really speed up aging in your skin. Those things are smoking, extensive sun exposure, medications, but also a diet.
Collagen- is kind of a building block, glue in the skin that’s responsible for firmness and our young looks, and when we lose it, our sin becomes lose, saggy and wrinkles begin forming. These things we mentioned start to break down our collagen way earlier in life, making us look older for our age.
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Here are 4 foods that make us age faster and cause wrinkles:
1 Sugar– especially in combination with sun overexposure breaks down the collagen. It is not a good idea to eat ice cream while on the beach after all. Instead, great foods to eat instead are blueberries and dark chocolate that are super rich in antioxidants.
2 Good vs bad oils– have more olive oil, avocados vs synthetic vegetable oil like canola or margarine and butter. They have trans fats which make your skin more vulnerable to UV rays, therefore damaging collagen and elastin in your skin.
3 Soda and coffee– they are dehydrating and cause sleep problems. Lack of sleep causes dark circles around the eyes.
4 Alcohol– causes redness, puffiness, loss of collagen, wrinkles and depletes absorption of essential nutrients. Vitamin A for example is responsible for new cell growth and regeneration.
So here it is. Hope the information was valuable. If you found value, feel free to share it with someone who is also concerned about skin’s aging and wrinkles.
And if you are interested in this topic, you’d probably want to know about foods that help you reverse aging and that is why I created a free guide Forties that amaze where you can learn 10 super easy diet tweaks that every woman turning 40 should know to feel and look young again.
Grab this guide absolutely free by clicking the button bellow.
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